Author: Lynn A. Haller

When the world closed in 2020, curiosity led me to covered bridges thirty minutes from home. Sometimes wonder doesn't require a plane ticket.

A Zumba journey from the back row to the stage reveals what IFS teaches about courage: not silencing fear, but listening to it and stepping forward anyway.

A tiny orphaned foal taught me that calm presence, not fixing, is the gift grief needs. Exploring Calmness as one of the 8 Cs of Self in IFS.